Welcome to

Run with Karen

Run with Karen is a running coaching, training and advice service provided by me, Karen Weir. Whether you are a beginner or seasoned athlete; looking to run your first marathon or break your 10km PB, I can help you. Do you need 1-2-1 coaching, a structured training programme or advice on nutrition and hydration, injury prevention or running techniques? I will bring my knowledge, experience and enthusiasm to ensure you achieve your full running potential.

Services available include:

• Track Training Sessions
• Guided Runs
• 1-2-1 Run Coaching
• Technique Improvement Sessions
• Core Conditioning for Runners
• Learn to Run Sessions
• Remote Coaching and Programme Writing
• Education Seminars especially aimed at Running Clubs, Charities and Corporates

 Follow me on Twitter @runwithkaren