rwk group

Group Training Sessions – £10 per session

Group Training Sessions give you a chance to run harder than perhaps you would on your own and give you the opportunity to meet and run with like-minded individuals. Work them into your training programme and they will help you to get faster. All sessions are led by me and structured to include warm-up, cool down and stretching so you really will get a quality training session.

Please register in advance of any session so I know to expect you. Call, Email, Text or Tweet – please see contact page for details. If you have any questions or concerns whether these sessions are suitable for you please get in touch and we can can discuss further.

group in the snow

Battersea Park Track Sessions

Track training focuses on speed and interval work and will help you to run faster, whatever the distance you are training for. Suitable for all levels but expect to work hard. Meet at the entrance to the track to register with Karen 15 mins before the start. Changing, showers and locker facilities available. In addition to coaching charge there is a £4.30 entrance fee payable to the track.

Next Sessions:

Weds 15th March @ 7pm
Weds 29th March @ 7pm

Speed/Interval Sessions

From The Training Works in St Margarets, TW1

A chance to do the hard session that you never do on your own. Each session is scalable for runners of all abiliy and pace so come and put some speed into your training. Unsure if its for you? Come and try, your first session is free.

Thursday 16th March @ 9.30am

Thursday 30th March @ 9.30am

Thursday 13th April @ 9.30am

Thursday 27th April @ 9.30am