PandG1Need help, advice or training ideas for your running group or club? Whether you are part of an official Running Club, Corporate Sports Club or just a group of running friends I can deliver practical education sessions on a number of running related subjects.

“Karen’s active presentation style really engages the audience, she had everyone warming up and stretching out our soleus (commonly ignored calf muscles) during the session. The seminar was informative for all of us, from the shufflers to the speedy”

Quote by Andy Caie, EMEA Oral Care Materials, Process and Delivery Manager, Proctor and Gamble following their Injury Prevention seminar.


PandG2Coaching Seminars Available Include:

  • Stretching and Mobility
  • Injury Prevention for Runners
  • Strength and Conditioning for Runners
  • Hydration, Nutrition and Equipment for Runners
  • Training for your First Marathon
  • How to Optimise your Running Techinque
  • Barefoot Running – Forefoot vs Heel Strike